4 Ways Fitness Instructors Can Avoid Burnout

    In any profession, burnout is always a danger, especially when schedules get packed with classes and “free time” is when you catch up on paperwork. Even when you absolutely love your job and look forward to seeing clients and students, there still may be a risk that a point will come where you’re feeling restless or bored.

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    10 Top Strength Exercises for Runners

    To be a great runner, you have to take advantage of every opportunity to improve. What many do not realize, however, is that trading some time on the track in favor of a well-structured gym routine could make all the difference. There are multiple reasons why implementing some strength training for runners will improve your running time, but there are also some benefits you might not expect.

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    Weight Training Modalities: Is there a Top Choice?

    Physical training has become quite popular over the past few decades, and different weight training modalities have been used to accomplish various tasks. The purpose behind a workout is determined on what goals you have in mind.

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    7 Ways Exercise Makes You Look And Feel Younger

    The benefits of regular exercise are impressive: they help strengthen the joints, build muscles, improve immunity, and stave off illness. But, there is another enticing reason why you should work out daily – they make you look and feel younger. No matter how many birthdays you’ve celebrated, exercise can make you look younger and fitter for your age when done on a regular basis. 

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    12 Tips to Get Beach Body Ready

    Summer cannot get here soon enough! All the months spent indoors, waiting for the warm weather will finally be worth it when you bust out the swimming suit. If the thought of wearing a bikini has you nervous, there is still time to get beach body ready!

    Don’t worry, we're not talking about extreme, unsafe diets that deprive you of food and leave you feeling tired or irritated. Instead, we’ve put together this beach body guide that everyone can use to get a physique they'll be proud of!

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    Top 5 Fitness Training Ideas for Your Workout

     

    There is a workout for everybody. No matter what your goals and preferences are, there is a type of fitness training that will suit your needs. If you are looking for a way to keep your workout interesting, look no further! We've put together a list of five fresh, fun, and effective fitness training ideas to help get you in shape.

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    Debunking Common Muscle Building Myths

    As a personal trainer, you likely see a number of clients who come to you looking to build muscle. Whether they're looking to get toned, shredded, or any variation thereof, of course you want to do everything you can to help them reach their goals.

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    Top 6 Time Management Tips for Busy Personal Trainers

    Working as a personal trainer is one of the most rewarding jobs a person can have. However, it's also one of the most demanding in terms of time and energy. On any given day, you may be meeting with several clients while also trying to focus on your own professional development and fitness. It's no surprise, then, that many personal trainers struggle with managing their time. If this applies to you, the good news is that there are some effective time management tips you an incorporate into your everyday routine to improve your life.

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    Understanding the Benefits of 'Quickie' Workouts

    Ideally, we'd all have time to exercise for at least an hour a day. However, for many people with busy schedules, lengthy workouts are simply out of the question. If you're a Personal Fitness Trainer, one of the most common excuses you likely hear from your clients is that they simply don't have time to work out. This is where it may be helpful to introduce them to "quickie" workouts, or workouts that last for 15 minutes or less. After all, there are numerous benefits that even your busiest clients can enjoy with a daily quickie workout.

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