The 5 Toughest TRX Exercises For A Full Body Workout

    Suffering from back pain is something we deal with on a daily basis and many people resort to drugs and other expensive methods to try to get relief from the pain. In this one-time talk about back pain relief, we have discussed a few of the top full body TRX exercises that can be used to naturally alleviate the pain. However, before we get started, we should also mention that you would still need to consult your doctor to ensure that you are able to perform these exercises.

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    Define your Roadmap for Better Fitness, Nutrition, & Wellness

    The path to good health and fitness is similar to driving directions. You may find your way to your destination based on suggestions from friends or family. But you will have greater success, and with much greater efficiency, if you know where you are starting and how you are doing along the way.

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    12 Easy Ways to Fire Up Your Cardio Workout

    There are various cardio exercises to choose from regardless of whether one wants to lose some calories, burn fat, or enhance their health. The aim of a cardio workout is to increase intensity and the heart rate. While some people choose to use workout equipment such as elliptical trainers and treadmills, there are easier ways of doing these exercises. It is important though to remember that the ideal cardio exercise is one that an individual enjoys.

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    The Best Exercises for Abs

    Any exercise that has an effect on the abdominal muscles is known as abdominal exercise, which is colloquially termed as Abs. Exercises for the Abs are essential in building abdominal muscles and are important in easing back pain and enhancing your performance in some specific sports. Additionally, abdominal exercises are of various types and the effectiveness can also vary with the exercise.  Although there are many ab exercises to choose from in terms of effectiveness, building strength and creating definition; here is a list of some of the best exercise for Abs that you can perform anywhere, with limited equipment, either alone or with the support of a friend while at home.

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    3 Exercises to Work into Your Clients' Summer Fitness Training Plans

    It’s that time of year when people start spending more time outdoors and want to look good for the beach, vacations, and special events. It’s motivation for a lot of people to revisit those New Year’s goals and get back on track with a health and fitness plan. But it also presents a different set of challenges for trainers. If your clients want to spend more time outdoors than in the gym, how are you going to help them fit exercise into their schedule?

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    10 Easy Ways to Start Exercising and Stick to It In 2017

    Working out is not easy for many people. Keeping yourself motivated to stick to your exercise regimen is even harder. Working out has many great benefits such as weight management, improving your energy, reducing stress and anxiety, and other health advantages.

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    How to Teach a Spin Class: Techniques, Equipment, & More

    Whether you're an avid spinner, or you're in the market for a new career path, one of the most desirable aspects of becoming a fitness instructor is the ability to focus each day on helping your clients meet their health and fitness goals (and of course, having fun in the process!).

    So what's the recipe for delivering an unparalleled indoor cycling experience? Let's start with the basics—what you need in order to get certified.

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    Factors Affecting Muscular Strength

    I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program. Many people feel that they must be doing something wrong because they aren’t getting the same results, muscular strength or muscular development as another person. It’s important to realize that there are six primary factors that affect muscular strength and development, and we have little or no control over most of them.

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    The 10 Most Common Personal Trainer Education Mistakes

    Gaining in-depth knowledge about personal training is crucial if you want to help clients achieve their goals — and meet some professional goals of your own. But when it comes to getting the education you need, some wrong detours can come up along the way. Avoid these 10 and you’ll be headed in the right direction:

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