Anabolic Steroids and The Depression Connection

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    Testosterone is thought to be the root of male aggression. Above average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as: football, lacrosse, and ice hockey.

    The term “roid rage” has been applied to the explosive and often irrational behavior seen in men and women who use anabolic steroids (especially those that are highly androgenic) on a regular basis above the therapeutic dosage. Many marriages and friendships I have known have fallen on hard times as a result of the severe mood swings that many steroid users experience. The irritability experienced by males and females on anabolic /androgenic steroids are paralleled by a condition that millions of women each month endure, commonly referred to as “premenstrual tension syndrome”. Anabolic steroids, however, also have the opposite psychological effect in many abusers.

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    11 Top Personal Trainer Fitness Trends for 2019

    The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.

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    Closed Chain Exercise For Legs and Knees

    One interesting idea in exercise and rehabilitation divides exercises into closed chain and open chain. Chains are links of body parts, such as foot, ankle, knee, and hip during walking. In a closed chain the end of the chain farthest from the body is fixed, such as a squat where your feet are fixed and the rest of the leg chain moves. In open chains the end is free, such as in a seated leg extension.

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    15 Top Motivational Quotes for Fitness Professionals

    Editor's Note: This post was originally published October 2016 and has recently been updated and revised for accuracy and comprehensiveness.

    Personal trainers are in the business of helping people make positive changes in their lives. And a lot of their day-to-day activities revolve around teaching people how to exercise and eat healthy. But there’s a good chance most trainers talk to clients about mindset and motivation, too. If you can help a client recognize their potential for success and inspire them to make changes, you can create a life-changing transformation for that person. But that all starts with you.

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    3 Pilates Exercises to Help Seniors Improve Balance & Mobility

     

    Editor's Note: This post was originally published October 2014 and has recently been updated and revised for accuracy and comprehensiveness.

    For the past ten years, Pilates has become more and more popular in the fitness community. Whether you're young or old it's a perfect way to improve balance, mobility and strengthen the core. At AFPA we are passionate about delivering information and workouts that are tailored to each age group and fitness level; in today's post you'll gain insight into the benefits of Pilates for senior citizens.

    Keeping fit and mobile is essential, especially for seniors. As we get older, healthy movements can help with balance, stability, control and overall fitness. With all of the movements out there it can be difficult to decide what movements are the best fit for older adults.

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    12 Easy Holiday Workout Plans

    When the holidays come around, schedules get packed and cookie trays are everywhere. That can make it more challenging to stick to your nutrition and fitness routines, but sneaking time in to exercise can have huge benefits, from lowering holiday-related stress to minimizing the impact of all those delicious treats. Keep these 12 strategies in mind when you’re ready to move:

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    2018 Holiday Gift Guide for the Fitness Lover

     

    Have the holidays snuck up on you again this year? Don’t get overwhelmed with the search for the perfect present! We’ve compiled a guide of some of the best holiday gifts for fitness lovers, and it should serve as inspiration for sourcing presents for everyone on your list.

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    15 Cool Workout Gadgets that Actually Work

    With the tremendous growth of wearable technology, workout gadgets have become an integral part in the health and fitness industry. Whether you’re looking to gain the edge you need against your competition, track data to become healthier, or you want something that’ll help you recover faster – there’s a gadget that’ll suit your needs.

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    11 Tips to Maintain Fitness and Nutrition During the Winter

     

    As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity.

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    Get Outside: How to Make Exercise Fun

    When you think of exercising, there is a good chance you picture a large gym with wall-to-wall mirrors, grunting powerlifters, and fitness classes featuring trendy exercises you can barely pronounce. The truth is, gyms, fitness studios, and exercise classes can easily overwhelm—or bore—the health-conscious individual.

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