Postnatal Fitness: Exercising After Pregnancy

    The postpartum recovery period comes with its own set of physical changes.

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    10 Tips to Prevent Injury When Designing a Client's Routine

    Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is sustained as a direct result of your training program.

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    How Exercise Impacts Anxiety and Depression

    Exercise is generally considered an activity that primarily benefits our physical health. From improving muscle strength, balance, and oxygen flow, there are dozens of fitness-related reasons to stay active throughout your lifetime. 

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    8 Things to Consider Before Building an Effective Personalized Fitness Plan 

    Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone. 

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    5 Areas to Explore When Deciding the Best Fitness Plan for Your Client

    Every client is different. They come to you from diverse backgrounds, harboring varying fitness goals, knowledge, skills, and even levels of motivation in following the fitness plans you've designed for them.

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    Simplifying the Complexity of the Effects of Exercise on Immune System Function

    When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems; build the antibodies; and effectively kill or neutralize the bacteria or virus. 

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    7 Most Effective Personal Training Cues to Improve Client Movement

    Every sports community has developed a language of its own. Fans, players, coaches, and trainers share phrases and references that are only understood by those who know the sport. 

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    The Latest Physical Activity Guidelines for Maximum Health Benefits

    Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? 

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    6 Principles to Follow to Build an Immune-Boosting Exercise Routine

    More than ever, people are interested in applying the practical advice that emerges from scientific research on exercise and the immune system.

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    8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

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