4 Ways to Measure Your Client’s Exercise Intensity

    There’s an art to managing your client’s exercise intensity.

    Read More

    Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?

    It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly that there are two separate categories of wearables:

    Read More

    5 Ways to Increase a Client's Non-Exercise Activity Thermogenesis (NEAT)

    Does your client lead a sedentary lifestyle?

    Read More

    Stay Connected

    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    4 Strategies to Keep Your Personal Training Clients on Track for Better Results

    For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?

    Read More

    Fasted vs. Fed Training: Which Benefits Your Clients More?

    Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.

    Read More

    6 Best Exercises to Boost Your Client’s Weight Loss Efforts

    You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.

    Read More

    What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It

    Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?

    Read More

    5 Ways to Program Progressive Overload for Clients without Adding Weight

    The process of designing a client’s fitness program can feel a little like building with Legos.

    Read More

    4 Ways to Measure Your Client’s Fitness Progress without a Scale 

    Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check.

    Read More

    8 Ways Personal Trainers May Design Healthier Post-Pandemic Weight Loss Programs

    An Overview of Weight Loss the “Healthy Way”

    A program targeting weight loss helps clients decrease overall body weight. Further, this bodyweight change ideally and intentionally focuses on losing fat but can also unintentionally consist of protein, muscle, and other bodily substances. 

    Read More

    Stay Connected

    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.