AFPA Health and Fitness Blog

You’ve likely heard the phrase “You can’t out-train a bad diet.” 

As a personal trainer, you know that both physical activity and healthy eating habits contribute to long-term health outcomes. To help your clients fully reach their goals you need to address fitness, lifestyle, and nutrition.

Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better long-term health management, mental health (specifically, mindfulness), and sleep.

The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.

When the holidays come around, schedules get packed and cookie trays are everywhere. That can make it more challenging to stick to your nutrition and fitness routines, but sneaking time in to exercise can have huge benefits, from lowering holiday-related stress to minimizing the impact of all those delicious treats. Keep these 12 strategies in mind when you’re ready to move:

Most budding coaches in the health industry enter the field for the freedom to live on their own terms without the stress that comes with a traditional nine-to-five job. 

Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.

The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for many individuals, a typical day right now could play out entirely in the digital world.

When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems; build the antibodies; and effectively kill or neutralize the bacteria or virus. 

Maybe you chanced upon sand running in a Navy SEAL training video. Maybe your friend recommends it.