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Benefits of Living a Healthy Lifestyle for the Whole Family

By Amy Occhipinti, M.S. | Jan 8, 2015 9:00 AM

While you may understand the importance of eating clean, healthy and well-balanced meals, your children, spouse and friends may not realize the same value. So how do you get your family to see the advantages of living a healthy lifestyle? Let's start with the benefits that you need to be aware of, especially if your family needs some extra convincing!

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How to Grow a Family Fitness Program at Your Gym

By Amy Occhipinti, M.S. | Sep 18, 2014 9:00 AM

A family fitness program is a great way to encourage families to live a healthy lifestyle. It can be an excuse to have fun together and nurture a deeper family connection. Children learn from their parents, so it's safe to say that a child from a family of marathon runners is probably going to lead a more active life then a children from a family that does not exercise regularly. It's important for children to learn by example, but running on a treadmill is probably not an 8 year old's idea of a good time...at least not for more then five minutes. So how do you find activities that the whole family can enjoy together while staying active? It's easier than you think!

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