<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=137840740203760&amp;ev=PageView&amp;noscript=1">

Protein Packed, Dairy Free Vegetarian Breakfast Ideas

By Mark J. Occhipinti, Ph.D. | Apr 21, 2016 4:19 PM

Many times individuals will ask me how can I get enough protein to start my day, if I do not eat some type of animal proteins for breakfast - such as dairy, eggs, fish, red meat or fowl. Athletes ask the same question, concerned they will not be able to build muscle, or recover from exercise if they are not consuming animal products.

Read More >
COMMENTS