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How to Combat Lactose Intolerance: The Best Alternatives to Dairy

By John D. Binford, B.S. | Mar 16, 2018 9:04 AM

Have you ever felt bloated, gassy, or even nauseous after eating a bowl of mac and cheese or ice cream? If so, you might be one of the millions of Americans that are afflicted with a case of slight to life-affecting lactose intolerance.

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Protein Packed, Dairy Free Vegetarian Breakfast Ideas

By Mark J. Occhipinti, Ph.D. | Apr 21, 2016 4:19 PM

Many times individuals will ask me how can I get enough protein to start my day, if I do not eat some type of animal proteins for breakfast - such as dairy, eggs, fish, red meat or fowl. Athletes ask the same question, concerned they will not be able to build muscle, or recover from exercise if they are not consuming animal products.

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