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5 Crash Diets That Will Derail Personal Training Efforts

By Amy Occhipinti, M.S. | Sep 11, 2014 9:00 AM

Crash diets have always had a huge appeal to people who are looking to drop pounds and drop them quickly. Unfortunately, they are not always the ideal way to go when you're working on a long-term weight-loss goal, but we can't deny they provide substantial results. 

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