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7 Strategies to Lose Weight Without Counting Calories

By Claire Riley, B.S. | Jan 22, 2018 8:31 AM

Losing weight can be boiled down to a simple principle of burning more calories than you are eating. If you’re looking to lose weight, there’s a good chance you’ve heard of counting calories in order to drop body fat. But in many cases, this isn’t practical.

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Eat More or Eat Less? 5 Interesting Facts about Calories

By Dixie Somers | Jun 9, 2017 9:01 AM

 Most of us are familiar with the old adage that weight loss is as simple as calories in verses calories out. In other words, when we consume more calories than we burn, we gain weight. On the other hand, weight loss can be achieved by creating a calorie deficit. While this covers the basics, there is a little more to the story.

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