How to Take Control and Optimize your Blood Sugar Levels

By Rudy Mawer MSC, BSC | Jul 7, 2016 9:00 AM



The research linking elevated blood sugar to most diseases is frightening, but there are many research proven methods you will learn in this article on how to improve and manage your blood sugar level.  Over the long-term this will lead to improvements in general health and most other aspects of life, including improved brain function, energy levels, hormone health, fat loss, decreased disease risk and collectively, increased life expectancy!

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Blood Sugar 101

By Rudy Mawer MSC, BSC | Jul 7, 2016 8:54 AM

Blood sugar, also known as blood glucose, plays a key role in health, weight loss, performance, disease risk and life itself.  When blood sugar drops too low, we go into a coma and would, eventually, die. Contrastingly, if blood sugar levels stay elevated it can lead to serious health issues. 

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