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8 Benefits of Chia Seeds and Why You Should Include Them in Your Diet

By Claire Riley, B.S. | May 21, 2018 9:00 AM

Did you survive the 1990s without owning a chia pet? Those funky decorations are making a comeback, but not for the reasons you think. This time, the seeds themselves get all the credit. Despite their tiny size, chia seeds are a surprisingly nutritious, versatile cooking ingredient, and they can be effortlessly incorporated into almost any recipe.

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