Recent Posts by Timothy Frie, M.S.

    5 Top Qualities of Health Coaches

    What does it take to be a “good” health coach? 

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    Nutrition Practice Laws: How Can I Practice in My State?

    In the United States, nutrition practice laws vary by state. Depending on the degree or certificate you have obtained, the type of practice you can open and the type of advice you can give change based on where you live. 

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    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

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    6 Tips for Adapting to Working Remotely with Clients 

    Most professionals have the desire to be able to work from home. In theory, what’s not to like? There is no commute time, you get some extra sleep, you get to work in your PJs, and you get to work in a comfortable space you can truly call your own. 

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    5 Ways to Help Clients Cope with COVID-19 Related Anxiety

    Mental health is a cornerstone of overall health. Since the coronavirus started sweeping across the world, fear, worry, and uncertainty have dominated the emotions of people of all ages and backgrounds. 

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    2 Minutes to De-Stress

    When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed. 

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    How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

    As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home. 

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    Coach Resource: Comparing 10 Plant-Based Protein Supplements

    In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body

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    5 Customer Service Roles You Need to Adopt as a Health and Wellness Coach

    Customer service is a business element we often relate to large companies. 

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    Coaching Content Tips: How to Create Written Content People Want to Read

    Imagine these two all-too-common scenarios.

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