Recent Posts by Timothy Frie, M.S.

    How to Help Your Clients Make Healthy Food Choices While Sheltering in Place

    As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home. 

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    Coach Resource: Comparing 10 Plant-Based Protein Supplements

    In the fitness world, no nutrient is talked about more than protein. Protein is an essential nutrient with an unquestionably important role in the building up of muscles, but that is just the tip of the iceberg when it comes to all the things proteins do in the body

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    5 Customer Service Roles You Need to Adopt as a Health and Wellness Coach

    Customer service is a business element we often relate to large companies. 

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    Coaching Content Tips: How to Create Written Content People Want to Read

    Imagine these two all-too-common scenarios.

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    7 Controversial Weight-Loss Strategies and What To Do Instead

    Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.

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    The Health Benefits of Plant-Based Omega-3 Fatty Acids

    Omega-3 fatty acids are a vital building block for good health.

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    20 Brain Health Boosting Plant-Based Foods and Where to Find Them

    As a professional in the health, fitness, and nutrition industry, your role is to help your clients make decisions that will allow them to thrive.

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    8 Essential Forms You Need for Your Clients

    If you’re in the business of health and fitness, it’s because you live and breathe a healthy lifestyle. Of course, breaking a sweat and helping your clients meet their fitness goals is only a small part of it.

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    5 Surprising Health Benefits of Resveratrol

    Whether you know it for its reported ability to build muscle, alleviate symptoms of anxiety and depression, or fight free radicals, there’s no denying resveratrol is booming in popularity. 

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    How to Find Your Niche as a Personal Trainer or Health Coach

    There are more than 350,000 personal trainers working in the United States and almost 110,000 health coaches. 

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