Recent Posts by Timothy Frie, M.S.

    Coaching Content Tips: How to Create Written Content People Want to Read

    Imagine these two all-too-common scenarios.

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    7 Controversial Weight-Loss Strategies and What To Do Instead

    Countless diet tips and fads seem to lurk around every digital corner. They promise quick weight loss and unrealistic results to unsuspecting readers who don’t know any better than to fall for the latest gimmick. They leave people disappointed, discouraged, and often weighing even more than they did before they started.

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    The Health Benefits of Plant-Based Omega-3 Fatty Acids

    Omega-3 fatty acids are a vital building block for good health.

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    20 Brain Health Boosting Plant-Based Foods and Where to Find Them

    As a professional in the health, fitness, and nutrition industry, your role is to help your clients make decisions that will allow them to thrive.

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    8 Essential Forms You Need for Your Clients

    If you’re in the business of health and fitness, it’s because you live and breathe a healthy lifestyle. Of course, breaking a sweat and helping your clients meet their fitness goals is only a small part of it.

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    5 Surprising Health Benefits of Resveratrol

    Whether you know it for its reported ability to build muscle, alleviate symptoms of anxiety and depression, or fight free radicals, there’s no denying resveratrol is booming in popularity. 

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    How to Find Your Niche as a Personal Trainer or Health Coach

    There are more than 350,000 personal trainers working in the United States and almost 110,000 health coaches. 

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    How to Balance These 4 Hunger Hormones

    Even though a lot of the time our bodies might feel a little bit out of whack, they actually function like a fine-tuned machine, with a huge variety of components and mechanisms working in harmony to help us breathe, move, function, and live. And one of the main mechanisms that influence how your body operates is the hormone, a regulatory substance that gives signals to your cells, tissues, and organs about how to behave.

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    6 Email Templates to Encourage & Check-In With Your Clients

    These days, email marketing is invaluable in connecting with potential and current clients. Whether you’re a personal trainer, health coach, or nutritionist, keeping in touch with prospective and ongoing customers is one of the best ways to show them you care, stay fresh in their memory, and start or continue receiving their business.

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