Recent Posts by Timothy Frie, M.S.

    How Social Media Influences Our Eating Habits

    These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best. 

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    Processed Foods and Health: What the Research Says

    What do you think about when you hear the term “processed foods”?

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    8 Best Practices for Transitioning to a Plant-Based Diet

    Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals. 

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    The Role of Nutrition in Chronic Disease Prevention 

    Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in fact, is one of the experiences that unite all people. 

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    Coach Resource: Holistic Approaches to Chronic Pain Management

    Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being. 

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    Coach Resource: Dietary Guidelines for Postpartum Women + 9 Delicious Nutrient-Packed Foods 

    The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers. 

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    13 of the Best Podcasts for Holistic Health and Nutrition Coaches

    Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective coaching strategies and entrepreneurial trends. 

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    Health Coach Resource: How to Reduce Exposure to 10 Common Environmental Toxins

    Environmental toxins, or chemical pollutants, are chemicals that are found in the environment due to natural processes or pollution resulting from manufactured products and processes. Sometimes, they are called environmental chemicals since they are only toxic once they reach certain levels in the body and start affecting normal biological processes. 

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    Beyond Nutrition and Fitness: Other Factors that Affect Our Health

    For most people, the first two things that come to mind when thinking about how to improve their health are eating better and improving fitness levels. 

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