Recent Posts by Timothy Frie, M.S.

    How Social Media Influences Our Eating Habits

    These days, spending time on social media platforms is a common experience among people of all generations. It is unusual to find someone who has access to the internet and doesn’t have a profile on at least one social media platform. In fact, the question that divides generations isn’t so much about whether they are on social media or not, but which platforms they use and like best. 

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    6 Email Templates to Encourage & Check-In With Your Clients

    These days, email marketing is invaluable in connecting with potential and current clients. Whether you’re a personal trainer, health coach, or nutritionist, keeping in touch with prospective and ongoing customers is one of the best ways to show them you care, stay fresh in their memory, and start or continue receiving their business.

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    How to Balance These 4 Hunger Hormones

    Even though a lot of the time our bodies might feel a little bit out of whack, they actually function like a fine-tuned machine, with a huge variety of components and mechanisms working in harmony to help us breathe, move, function, and live. And one of the main mechanisms that influence how your body operates is the hormone, a regulatory substance that gives signals to your cells, tissues, and organs about how to behave.

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    8 Condiments With Big Health Benefits To Add To Your Meal Plan

    Chefs, cooks, foodies, food historians, and other people passionate about food will tell you - condiments give life to food. 

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    Processed Foods and Health: What the Research Says

    What do you think about when you hear the term “processed foods”?

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    8 Best Practices for Transitioning to a Plant-Based Diet

    Plant-based diets have gained popularity in the health, wellness, and nutrition world, as evidence has rapidly piled up around the benefits of eating patterns where most foods come from plants rather than animals. 

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    The Role of Nutrition in Chronic Disease Prevention 

    Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in fact, is one of the experiences that unite all people. 

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    Coach Resource: Holistic Approaches to Chronic Pain Management

    Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being. 

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    Coach Resource: Dietary Guidelines for Postpartum Women + 9 Delicious Nutrient-Packed Foods 

    The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers. 

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