Recent Posts by Timothy Frie, M.S.

    A Guide to Food and Nutrition Security in the US for Health and Wellness Professionals 

    Every year, over 10 million people die of hunger and diseases related to hunger worldwide. 

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    How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

    Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood.

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    An Introduction to Chronic Diseases in the US for Health and Wellness Professionals

    Six in ten people in the United States have a chronic disease. 

    Four in ten people have two or more chronic diseases. 

    Chronic diseases have the potential to affect all dimensions of a person’s health and wellness. 

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    The Fundamentals of Plant-Based Cooking Oils for Nutrition and Wellness Professionals 

    Edible oil has been the subject of debate by nutrition, gastronomic, and food scientists alike. 

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    12 Black American Health and Wellness Pioneers

    February is Black History Month in the US, a month dedicated to paying tribute to Black American history. It is also a month dedicated to raising awareness about the deeply inequitable treatment that Black communities have endured in the US, as well as the incredible contributions Black individuals and communities have made to the wellbeing of all people, despite the disadvantages that exist to this day. 

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    How to Understand The Nutrition Facts Label

    Many health and nutrition coaches have strong opinions about the nutrition facts label on foods; some coaches find them to be great tools for consumers, while others feel that they are confusing for the general population. 

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    Top 10 Most Useful Articles for Health & Wellness Professionals

    Over the course of 2020, AFPA published over 100 original articles; 10 downloadable e-books and guides; and shared hundreds of summaries of cutting-edge health, nutrition, and fitness research publications through our newsletter and blog. 

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    The Role of Amino Acids in Promoting Health 

    While plenty of research has been carried out on the importance of an adequate role of complete proteins, over the past several decades researchers have had a growing interest in the specific roles of protein building blocks, called amino acids, in overall health, metabolism, body composition, and sports performance.

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    Does Health Coaching Improve Client Wellness? What The Research Says

    Certified health and wellness coaches are expert health advisors that use evidence-based methodologies to improve their clients’ health and wellness. Health coaching is a relatively new profession, and it was born out of the public health system’s need to have a more consistent, personal, and long-term presence in people’s lives. 

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    Lessons the Year 2020 Has Taught the Health and Wellness Industry (Part 2)

    2020 has been a year of challenges, pain, and transformation in numerous forms. Most industries have experienced difficult, unprecedented changes and have been obligated to look inward to find ways to adapt to changes and be part of the solution in a time of need. The health and wellness industry is no exception, as the year 2020 leaves us many lessons on which to reflect and take action. 

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