AFPA Health and Fitness Blog

Here is a secret about aging almost no one in mainstream health circles talks about: 

Aging isn’t unavoidable. You can grow older healthfully. 

Now more than ever, as we experience a global pandemic with the expansion of the Coronavirus, we realize how intimately connected we are to one another.

Health professionals tend to have strong opinions when it comes to the role of supplements in the overall health and wellness of their patients and clients. Some see supplements as an ally to achieving health and fitness goals, while others feel that we should focus solely on diet and exercise before thinking of integrating supplements into our daily regimen. 

Although it might be hard to believe, occasional stress and anxiety are normal and even important parts of life. 

Most health coaches have at least one client that complains about never feeling full when they are restricting their food intake. They find they are having to choose between suffering through the feeling of constant hunger or eating more than planned within their diet plan. The latter, more often than not, means they are eating more than their body needs.