Recent Posts by Matt Solomon, B.S.

    Matt is a speaker and high-performance Health Coach and Holistic Nutritionist. He is committed to helping people realize their own potential and achieve optimal health. Matt believes in an integrative approach to wellness including balanced nutrition, emotional support and customized programs to support individual health goals.

    6 Things to Look Out for Before Taking (or Recommending) a Supplement

    Health professionals tend to have strong opinions when it comes to the role of supplements in the overall health and wellness of their patients and clients. Some see supplements as an ally to achieving health and fitness goals, while others feel that we should focus solely on diet and exercise before thinking of integrating supplements into our daily regimen. 

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    How to Use Text Message Marketing to Grow Your Wellness Business

    If you’re a personal trainer, health coach, or a nutritionist, the key to growing your business is motivating your leads and customers. Text messages can help you motivate your customers while growing your business. 

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    How to Create A Content Strategy to Attract Nutrition Coaching Clients

     

    Having a digital presence and providing valuable content isn’t optional anymore for nutrition coaches. Word-of-mouth marketing does work but might plateau or rollercoaster. Have a strategy and a plan in place to keep a steady lead generation and more regular business. Follow these steps to build your Nutrition Coaching content strategy plan:

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    How to Craft Marketing Messages That Speak to Your Clients

    What made you want to become a fitness and nutrition professional? It probably wasn’t your excitement about marketing your business. But to be a successful business owner and help your clients reach their goals, you need clients. In this article, we help you learn how to craft marketing messages that feel and sound like you so you can attract your ideal clients. 

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    How To Make a Website You Can Be Proud Of

    You want to be as proud of your website as you are your business and the work you do. But website development has gotten sophisticated, and navigating the process can be daunting. Don’t stress! Get a website you can be proud of with these tips and tricks:Know Your Brand

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    Top 7 Ways to Combat Holiday Stress

     

    For many, the holidays are filled with never-ending to-to lists, visits from difficult relatives and the obligations of securing thoughtful (and pricey) holiday gifts, which is why stress levels increase over the holidays.

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    12 Easy Holiday Workout Plans

    When the holidays come around, schedules get packed and cookie trays are everywhere. That can make it more challenging to stick to your nutrition and fitness routines, but sneaking time in to exercise can have huge benefits, from lowering holiday-related stress to minimizing the impact of all those delicious treats. Keep these 12 strategies in mind when you’re ready to move:

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    The Education You Need to Become a Certified Personal Trainer

    If you’re stuck in the daily grind of your nine-to-five desk job and you find yourself dreaming about helping others achieve their health and wellness goals, it might be time for a career change. With your passion, drive, and commitment, now is the best time to pursue an education to become a personal trainer and start changing lives.

    Here are four things you need to know as you explore personal trainer education and certification and work toward your end goal of helping others achieve health and fitness.

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    Building Your Small Business: Professional Insurance for Personal Trainers

    Whether you’re training clients in their home, in your home, at the park, or in a fitness center or gym, having personal trainer insurance is incredibly important. It protects you, your clients, and your business, especially at a time when the median cost for a liability lawsuit is $54,000.

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    6 Basic Steps to Becoming a Health Coach

    If you’re ready to take the leap and become a health coach, you’re in good company. Health coaches have the power to transform lives by changing behaviors so people can make healthier choices in order to battle chronic conditions such as diabetes and heart disease. Your passion for helping others pursue and achieve their goals for healthier living may have launched your desire to become a health coach, but now it’s time to take the practical steps to turn your love of health and wellness into a career.

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