Every business owner knows that negative reviews are inevitable. You might provide the most exceptional service experience or product in the world, but you still won’t make everyone happy. As much as it stings to see harsh words about your business in print, it’s bound to happen at some point. The key is in how you respond to it and learn from it.
Ginger is a tropical flowering plant from the Zingiberaceae family. The root (or rhizome) of the plant is the part that you recognize as the ginger used in supplements and food. It’s spicy, bold, and makes the perfect enhancement to a variety of dishes.
The end-of-year holiday line up can be a fun time, filled with parties, gifts, good times, and family gatherings. However, it can also be difficult to stick to a diet or maintain healthy habits near the end of the year. As your schedule fills up, keep these strategies in mind to make it through the holidays without losing all your healthy habits along the way.
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Having a digital presence and providing valuable content isn’t enough anymore when it comes to reaching audiences as a nutrition coach. Word-of-mouth marketing works, but might plateau or roller-coaster. The best way to keep a steady lead generation and more regular business is set a marketing plan in place. Follow these steps to build your nutrition coaching content strategy:
If you’re in tune with the health and fitness industry, you’ll hear the phrase gut health repeated often. Why is this buzzword garnering tons of attention? Why is gut health so important?
Health coaching is more than a job, it’s a commitment to a client’s success. And while many aspiring health coaches are ready to take on that challenge, they hold themselves back with the fear of personal failure.
Editor's Note: This post was originally published April 2014 and has recently been updated and revised for accuracy and comprehensiveness.
To be self-employed and have your own Personal Trainer business, or work at a fitness facility? That is a question many Personal Trainers ask themselves.
Once an individual has obtained the desired education and earned the intended degree and/or certification for personal training, the next step is to decide
Over half of Americans battle chronic diseases. One in four suffer from multiple chronic conditions that last a year or longer and disrupt daily life. These chronic conditions are driving up health care costs and increasing demand on our health care system; they account for over 80% of hospital admissions, 90% of filled prescriptions, and 75% of physician visits.
Editor's Note: This post was originally published March 2014 and has recently been updated and revised for accuracy and comprehensiveness.
4.5 million shoulder injuries are reported each year and occur primarily in a gym setting. Learn how you can prevent shoulder injuries from happening to you:
The shoulder is an incredible structure. It is complex, versatile and efficient. An expense many times is incurred as a result of these advantages, and it is often a very unforgiving part of the body. Still, many medical professionals agree that the mechanical perfection of the shoulder is unsurpassed when compared to the other joints. For example, the shoulder is the only joint that can rotate 360 degrees, making it the most mobile.
Editor's Note: This post was originally published March 2014 and has recently been updated and revised for accuracy and comprehensiveness.
It is estimated that up to 45 percent of female athletes in certain sports experience menstrual irregularity, also referred to as Athletic Amenorrhea. Within the last 20 years, our society has witnessed a significant increase in the level of athletic participation by women and as a result, women are more aware of the changes experienced in their menstrual cycle.
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