In the United States, hypothyroidism affects nearly 5 out of 100 Americans aged twelve and older.
Get access to the latest health and fitness insights, tools and special offers to keep your career moving.
Fitness and nutrition go hand-in-hand when it comes to health, so it makes sense that many personal training clients may have questions about food choices, meal plans, and supplements that can complement their training.
Many times individuals will ask me how can I get enough protein to start my day, if I do not eat some type of animal proteins for breakfast - such as dairy, eggs, fish, red meat or fowl. Athletes ask the same question, concerned they will not be able to build muscle, or recover from exercise if they are not consuming animal products.
current_page_num+2: 3 - disabled
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.