Losing a client: It is a source of anxiety for many health and wellness coaches.
Fitness and nutrition go hand-in-hand when it comes to health, so it makes sense that many personal training clients may have questions about food choices, meal plans, and supplements that can complement their training.
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Many times individuals will ask me how can I get enough protein to start my day, if I do not eat some type of animal proteins for breakfast - such as dairy, eggs, fish, red meat or fowl. Athletes ask the same question, concerned they will not be able to build muscle, or recover from exercise if they are not consuming animal products.
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