Recent Posts by Marc Lebert

    The Art and Science of Personal Training

    The Art and Science of Personal Training

    Personal Training really is an art & a science. While it is important to know both, I am going to focus on the art of Personal Training with some behavioral science techniques that will help you in guiding your clients towards lasting change.

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    The Best of Bodyweight Training

    When it comes to youth conditioning, most coaches would agree that young athletes should master bodyweight training before external loading. Before we learn to lift a weight we have to first be proficient at moving our bodies. It is important for our young

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