As per the USDA's Food Guide Pyramid, we should be targeting 2-4 servings of fruit and 3-5 servings of vegetables daily. However, seldom do we find any mention of the type of those fruits and vegetables. Do the different colors in these items matter, or are they only decorative in nature? (1) The fact of the matter is that the various nutrients in these food items, give them their characteristic color. So, let us analyze what these different colors in the various Fruits and vegetables indicate.Read More >
Kneller Fernandes is a Health Blogger and enthusiast, and founder of StayFitnYoung.com. He has discovered that staying Fit and Healthy is a constant process, and is interested in helping others achieve their Fitness Goals through his articles.