As the discussion of the importance of exercise continues, many people are looking for different ways to achieve their health goals. The important thing to keep in mind is that exercise helps you feel great, reduces your risk of certain diseases like heart disease and cancer, and also helps boost your mood and to ward off depression. Many people think that going to the gym is the best way to stay healthy and fit, but that’s not necessarily the case. There are a lot of activities that you can do outside of the gym to meet your healthy lifestyle goals. One of those activities is cycling. Do you know how to ride a bike? If so, you might be pleased to hear about some of the positive ways in which cycling can impact your health.