Recent Posts by John D. Binford, B.S.

    College: Sacred Heart University, Florida Atlantic University Certifications: NASM CPT, AFPA Sports Nutrition, Onnit Academy, DBC Biomechanics & Human Movement, Steel Mace Specialties: Strength & Conditioning, Injury Prevention, Sports Nutrition, Sports Specific Training, Kettlebells, Steel Mace & Clubs Instagram: johnbinfordfitness
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    Maximize Your Workouts With These Metabolism Boosting Exercises

    As you age, your metabolism naturally slows down. As a result, many people find that they have a harder time shedding fat and losing weight—even when they've been exercising and eating healthy. If this is a struggle you're currently facing, then you might be wondering what steps you can take to boost your metabolism. Certainly eating right and getting enough sleep can help, but there are some fitness-specific guidelines you'll want to keep in mind for a noticeable metabolism boost.

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    What It Takes To Become A Golf Conditioning Specialist

    Nearly 27 million Americans play golf, making golf a multi-billion-dollar industry. And these days, serious golfers have begun to understand that the most expensive clubs and technology are no substitute for excellent form and technique. If you're already certified as a personal trainer but are interested getting involved in this growing industry by helping golfers improve their game, then becoming a Golf Conditioning Specialist could be an excellent path for you.

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    Top 10 Fitness Consultants on Twitter

    When it comes to incorporating fitness into our daily lives, we could use a little help. Twitter is a great tool for the dissemination of fitness information and chockfull of tweets from fitness consultants, but there are a few who really hit the mark. Here’s a list of the top 10 fitness consultants to follow on Twitter!

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    3 Tricks for Building Endurance & Stamina

    As a personal-trainer, you're always looking for ways to build endurance and help your clients do the same. This, of course, is always easier said than done. For you, maybe you're trying to accomplish your next marathon. For your new client, however, he or she is likely trying to complete their first mile and finish the last set of burpees. Either way, accomplishing the next goal always feels much more like a fantasy until you finally achieve it.

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    Juicing: Boost Your Immune System to Fight Disease

    Juicing: Boost Your Immune System to Fight Disease

    According to the CDC’s 2012 data brief, more than 35% of U.S. men and women were obese in 2009–2010. Obesity has become an epidemic in the United States and it is growing larger by the day.  This epidemic can be directly linked to how our culture prioritizes nutrition.  

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