Recent Posts by John D. Binford, B.S.

    College: Sacred Heart University, Florida Atlantic University Certifications: NASM CPT, AFPA Sports Nutrition, Onnit Academy, DBC Biomechanics & Human Movement, Steel Mace Specialties: Strength & Conditioning, Injury Prevention, Sports Nutrition, Sports Specific Training, Kettlebells, Steel Mace & Clubs Instagram: johnbinfordfitness
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    How to Combat Lactose Intolerance: The Best Alternatives to Dairy

    Have you ever felt bloated, gassy, or even nauseous after eating a bowl of mac and cheese or ice cream? If so, you might be one of the millions of Americans that are afflicted with a case of slight to life-affecting lactose intolerance.

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    11 Tactics to Boost Metabolism and Burn Fat

     Your metabolism is directly responsible for the amount of fat your body gains after eating food. Although our metabolism slows down as we age, significant scientific evidence shows that adopting a healthy lifestyle can boost your metabolism and burn fat effectively.

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    The Pros and Cons of Working with MLM Nutrition Companies to Grow Your Income

     

    Nutrition and fitness companies that are based on a multi-level marketing (MLM) model often approach health and wellness professionals, hoping they’ll want to sell MLM products to their client base.

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    How to Specialize in Youth Fitness and Strength Conditioning

     

    Inside the Mount Hood Athletic Club near Portland, Ore., a group of 20 kids weaves through a series of cones dribbling basketballs. When personal trainer Trevor Hayward blows a whistle, the kids go from dribbling to passing, and move in for layups.

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    Functional Training Tips for Certified Personal Trainers

    Want to fit functional training into the programs you design for clients as a certified personal trainer?

    If you have a client who needs to develop balance, improve coordination, or increase strength and endurance, functional training can help. And it’s even more effective when you choose exercises and activities designed to help make your client’s daily life easier and reduce the risk for injuries.

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    How to Become a Personal Trainer Online: Follow These Steps

     

    When Dave Smith decided he wanted to learn how to become a personal trainer, he earned a fitness certification and started training clients in the gym.

    It was a great way to get started. But he wanted more control over his schedule, more time to spend with his family, a way to earn more money, and ultimately to help more people achieve their health and fitness goals.

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    Growing an Email List: Tips for Certified Personal Trainers


    You’re an expert at helping people build muscle, lose weight, run faster, and get in the best shape possible. That’s what certified personal trainers do best.

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    5 Tools to Make Your Job as a Certified Personal Trainer Easier

    Train clients. Get results. That’s your main objective when you’re a certified personal trainer. Nevertheless, being a personal trainer involves much more work than what your clients see in the gym. You’ve got to manage your schedule, develop programs, bill clients for training sessions, run marketing campaigns, and keep clients motivated to help them achieve their goals.

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    How to Land Your First Personal Training Client

     

    Everybody starts somewhere. After you’ve done all the work to earn your personal training certification, you have the knowledge and skills to help people lose weight, build muscle, train for a race, or get in shape. But before you can put your skills to work, you need to find your first client.

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    6 Ways Nutrition Consultants Can Grow Their Business Through Networking

    Eat healthy. Get your fruits and veggies. Drink plenty of water. Skip the drive-thru for healthier options. It’s probably a no-brainer for you at this point.

    But the reality is that many people don’t eat this way. You have lots of different opportunities to help people change their eating habits, be healthier, and reduce their risk for disease while growing your nutrition business.

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