Recent Posts by Demmy James

    Demmy James is a fitness buff as well as a strength and conditioning specialist. He is also a content contributor for Muscle & Strength.

    7 Low Calorie Seasoning Tips to Spice Up Your Meal

    When people think of diets and in particular, low-calorie meals, they tend to think of bland and boring snacks. I truly believe that this is a big reason as to why people struggle to lose weight and eat healthy – because they actually think it is near impossible to eat low calorie food and enjoy it.

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    10 Best Tasting Alternatives to satisfy a chocolate craving

    Is it that easy to fight a chocolate craving when you see chocolate almost everywhere you go? It’s in the supermarkets, in your local shop, in sweet shops, in TV advertisements, in the meal deals and there is always the dessert menu at your favorite restaurant. It’s definitely difficult to resist to the wonderful taste and the numerical options. The main reason we crave chocolate is due to its high sugar levels. Sugar helps in lifting mood and gives us short-term energy, but at the same time it makes us crave more sugary snacks and it’s the main cause for lots of diseases such as diabetes, obesity, cardiovascular diseases and cancer.

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    Weight Training Modalities: Is there a Top Choice?

    Physical training has become quite popular over the past few decades, and different weight training modalities have been used to accomplish various tasks. The purpose behind a workout is determined on what goals you have in mind.

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    12 Delicious Low Carb Foods For Healthy Living

    When sticking to a low carbohydrate diet, it’s very easy to fall into the habit of using the same ingredients over and over. Yet it can rather feel bland to eat the same salads and protein ingredients, so here’s a few quick and easy alternatives.

    The chances are you’re probably missing out on a wide range of enriching meals and snacks – it’s even possible to create delicious desserts without breaking or bending your diet plans.

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    Why Eating Less Doesn't Guarantee Weight Loss

    For most people, the winter season is the hardest part of the year for their body. In the winter, we eat more and move less, gaining weight we want to lose before the sun comes out.

    So why is it then that even the best eating efforts don't deliver equally amazing results? After all, eating less food should result in a slimmer body, right? Unfortunately, human biology is more complicated than that. This often causes many people to give up on their dreams of losing weight, when all they need to do is look at their own lifestyle more closely.

    Are you still wondering then how to lose fat when you already might be doing the right things with your diet? Read on…

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