AFPA Health and Fitness Blog

When experts talk about immune health, they are referring to the ability of your immune system to recognize a pathogen, like a bacteria or virus that attacks different cells and systems; build the antibodies; and effectively kill or neutralize the bacteria or virus. 

“At some point in life, the world’s beauty becomes enough.” - Toni Morrison

Every sports community has developed a language of its own. Fans, players, coaches, and trainers share phrases and references that are only understood by those who know the sport. 

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? 

More than ever, people are interested in applying the practical advice that emerges from scientific research on exercise and the immune system.

For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays. 

Polycystic ovarian syndrome (PCOS) affects one in ten women of reproductive age. In the US alone, that equals about five million women. As your health coaching business grows, it is likely that you will encounter at least one client who has PCOS. 

This year has been a year of unprecedented events that have caused profound changes in the way we view and carry out work, socialize, do errands, take classes, and use our downtime. 

You just got an email in your inbox, confirming you have a brand new fitness client! Congratulations!

Lifestyle has effects on various aspects of the body, more than one can imagine. The risk of chronic diseases such as cancer, diabetes, and other heart diseases is directly linked with our daily diets and can affect the body drastically.