Recent Posts by Claire Riley, B.S.

    B.S. Exercise Physiology

    You Can Coach Your Clients to Cultivate Gratitude. Here's How 

    Many cultures observe holidays in which gratitude is the main component.  

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    6 Ways Health Coaches Can Support Clients with Autoimmune Diseases Over the Holidays  

    The holidays can be a time to look forward to for many people, but they can also be a cause of stress for those with complicated health issues, including autoimmune diseases such as diabetes, PCOS, arthritis, multiple sclerosis, and lupus.  

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    5 Tips for managing family and food-related holiday stress 

    Food and family are central components of many celebrations, and the holidays are no exception.  

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    How to Deal with Burnout as a Health Coach or Wellness Professional 

    Health coaches and wellness professionals often worry about their clients who are at risk of feeling burned-out and work to provide tools to help them prevent and recover from bouts of burnout.  

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    10 Ways Stress Impacts Our Mood and Energy Levels

    Stress is a universal human experience. While a moderate amount of stress is important for our growth, learning, and adaptation, stress is generally seen as an experience to be avoided. This is because we are more aware of stress when it becomes too much to handle.  

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    Not Training Your Pregnant Client’s Pelvic Floor Muscles? That’s a Mistake

    Urinary incontinence and pelvic organ prolapse are two of the most common pelvic floor disorders associated with pregnancy. Both conditions can negatively impact a pregnant individual’s quality of life.

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    Exercise during Pregnancy: 6 Major Benefits to Communicate with Clients

    Your client is now pregnant—and perhaps fears that continuing with their personal training sessions may injure themselves or harm their unborn baby. What now?

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    6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know

    Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instructor, you’re probably familiar with how misguided diet culture beliefs are.

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