Recent Posts by Cathy Scarlett

    Cathy is a fitness expert at garagegymplanner.com. She writes regularly on topics revolving around exercise and diet and helps educate readers on the best ways to improve their health and looks naturally.

    10 Easy Ways to Start Exercising and Stick to It In 2017

    Working out is not easy for many people. Keeping yourself motivated to stick to your exercise regimen is even harder. Working out has many great benefits such as weight management, improving your energy, reducing stress and anxiety, and other health advantages.

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    11 Lifestyle Changes for Improving Mental Health

    When thinking about personal development, many people focus on just the physical aspect. Numerous resources solely focus on helping us motivate ourselves to work out or find healthy recipes. However, there is no doubt that physical and mental health are intricately linked, and that the state of both greatly influence our quality of life.

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    7 Daily Habits to Gain Self-Confidence and Better Health

    Many people are impressed by self-confident people.  They wonder how and where they derive their unrelenting guts.  What exactly is self-confidence?  Simply, it is the ability and the power to believe in oneself. When one believes he or she can, nothing and no one can convince him otherwise.

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    7 Simple Hacks to Develop a Morning Routine to Set the Mood for the Day

    For many people, what they do in the morning dictates how the rest of the day will be. Positive thoughts in the morning will give you a day filled with positivity. Negative thoughts on the other hand, will have you a negativity filled day.  There are a few things we can do in your morning routine to set the mood for the day.

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    7 Ways Exercise Makes You Look And Feel Younger

    The benefits of regular exercise are impressive: they help strengthen the joints, build muscles, improve immunity, and stave off illness. But, there is another enticing reason why you should work out daily – they make you look and feel younger. No matter how many birthdays you’ve celebrated, exercise can make you look younger and fitter for your age when done on a regular basis. 

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