Recent Posts by Amy Occhipinti, M.S.

    10 Personal Training Tips to Share with Your New Clients

    While the month of January brings a multitude of new resolutions each year, it can also inevitably lead to excuses. Ah yes, we're referring to mid-February, when the novelty of the new year starts to fade away and your clients let their busy schedules get the best of them. But, as you already know, the New Year is time for new beginnings, and setting yourself up for success; so we want to help you achieve just that.

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    Are You Making Personal Training Goals a Priority this Year?

    As the month of January begins to wind down, we would like to ask you, 'Are you staying true to your 2015 resolutions?' While many consider new years resolutions as nothing but a fad that diminishes by the second week of January, others use it as an opportunity to set new, measurable goals for the year. That being said, If you've been considering a career as a fitness trainer, now is the time to get started. 

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    How to Sell Personal Training Sessions to a Wide Audience

    For many personal trainers, they didn't jump into the business expecting to manage their business finances and  diversify their methods through marketing tools and techniques. Chances are, you started your career in personal training because you are passionate about leading a healthy and active lifestyle and inspiring others to do the same. That being said, while your passion and dedication is important to your success, your business must be profitable in order for you to live your dream. And what better way to do that than to expand your reach and attract new clients?

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    A Personal Training Guide on Athletic Footwear

    Successful and effective trainers are dedicated to serving all aspects of their clients' health and fitness needs; just as you would pay close attention to form, selecting the right equipment will help to maximize performance. Everything from the right body foam roller to athletic footwear is an important aspect of your training. In this guide, we take the guesswork out of finding the right shoe for your style of training:

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    How to Give Clients in Poor Health the Inspiration to Exercise

    Eating healthy and working on staying physically fit may sound like a breeze to you, but some of your clients may need convincing; especially if they are just realizing the risk of poor lifestyle choices. Whether your client hopes to lose weight or just live a healthier lifestyle, we have compiled a set of tips you can use to motivate your client to work on prioritizing their health.

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    5 Famous Personal Trainers to Grab Inspiration From

    Are you in search of inspiration? Look no further, we have compiled a list of five inspirational and famous personal trainers that we could all learn a thing or two from - let's take a look at how they got started and why we find them inspiring- just in time for the new year!

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    Benefits of Living a Healthy Lifestyle for the Whole Family

    While you may understand the importance of eating clean, healthy and well-balanced meals, your children, spouse and friends may not realize the same value. So how do you get your family to see the advantages of living a healthy lifestyle? Let's start with the benefits that you need to be aware of, especially if your family needs some extra convincing!

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    Top 3 Personal Trainer Resources for Aspiring Fitness Trainers

    Whether you're in the midst of a fitness certification program or just developing an interest in health, wellness and personal training, we want to help you evolve your knowledge and expertise. Sorting through different resources can be overwhelming, especially when you're new to the field. But not to worry, we've narrowed the search and found the top resource types to help achieve your goals.

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    How to be a Successful Personal Trainer

    Successful trainers love what they do and inspire others to feel more positive towards adopting a healthy and physically active lifestyle. If you are wondering if you have what it takes to become a successful personal trainer, you have come to the right place. 

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