Recent Posts by Amy Occhipinti, M.S.

    How to Use Instagram Reels to Boost Your Fitness Brand

    Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s marketing strategy

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    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

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    How to Terminate a Difficult Client

    Your next appointment is just minutes away, and you can’t help but cringe. You feel the tension in your neck as you picture yourself face-to-face with that client again.

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    Benefits of Sitting on a Stability Ball at Work

    Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article. 

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    11 Apps Personal Trainers Can Use to Improve Communication with Their Clients

    Whether you’ve just started your journey to becoming a personal trainer or you’ve been a certified personal fitness trainer for a while, finding the best ways to communicate with your clients is essential.

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    Careers in Employee Health and Fitness: Grad Spotlights

    Since May is Global Employee Health & Wellness Month, we're highlighting two AFPA graduates who made their dreams possible and began working in the corporate and employee wellness space.

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    9 Behavior Modification Tricks for Health Coaches and Personal Trainers

    The results of a 2019 poll showed that over fourth-fifths of Americans (82 percent) had goals related to improving their appearance and overall well-being.

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    How to Write Your Professional Biography

    The health and wellness industry is getting increasingly competitive. Consumers have more choices when it comes to hiring a nutritionist or fitness professional than ever before.

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    6 Biggest Influences to an Inflammatory Lifestyle and How to Fix it

    Inflammation is your body's natural response to foreign substances. It's the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.

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    Supplements to Support Clients with Multiple Sclerosis

    Multiple Sclerosis (MS) is an unpredictable and often disabling disease. No one is sure of what causes it, so there is no known cure.

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