Recent Posts by Amy Occhipinti, M.S.

    6 Biggest Influences to an Inflammatory Lifestyle and How to Fix it

    Inflammation is your body's natural response to foreign substances. It's the way that your immune system defends and protects you from viruses, bacteria, infections, and materials that may harm you.

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    Supplements to Support Clients with Multiple Sclerosis

    Multiple Sclerosis (MS) is an unpredictable and often disabling disease. No one is sure of what causes it, so there is no known cure.

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    How to Use Push & Pull Marketing to Grow Your Health & Wellness Business

    Are you having a hard time attracting clients or filling up your fitness classes? 

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    The Science of Sleep for Personal Trainers and Wellness Professionals

    It’s no secret that we live in a pretty stressful world. Electronics that emit blue light demand our attention professionally and personally, and human beings are spending less time exposed to natural sunlight.

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    10 Tips from Marketing Pros to Get More Online Reviews for Your Business

    Did you know that 91 percent of young consumers say they trust online reviews? Did you know that the same is true for 79 percent of consumers aged 35–54 and 61 percent of consumers over the age of 55?

     

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    The Health Benefits of Lycopene & How to Incorporate it Into Your Client’s Diet

    Most of us already know or have heard of antioxidants and the role they play in reducing oxidative stress in the body. They do this by improving the efficiency with which the body neutralizes reactive oxygen species or, as they are commonly referred to, free radicals. 

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    14 Heart-Healthy Foods (Plus 4 Quick and Easy Plant-Based Recipes)

    Your heart works tirelessly, every moment of every day. It’s responsible for providing oxygen and blood flow to your brain and other vital organs.

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    How to Help Your Clients Choose a Plant-Based Protein Supplement

    In the sports nutrition market, the biggest heavyweight contender has to be protein powder. In fact, protein powders make up nearly 70 percent of the industry’s $16 billion market.

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    9 Nutrients to Support Thyroid Health

    The thyroid is a butterfly-shaped gland located behind the Adam’s apple. This small gland serves as the body's thermostat because it’s always regulating temperature, hunger, and energy levels. When someone has a thyroid problem, you can understand how this may lead to specific issues.

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    10 Marketing Experts Share Their Biggest Marketing Lesson for Personal Trainers & Health Coaches

    There are over 100,000 health coaches currently working in the United States and over 200,000 personal trainers.

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