Editor's Note: This post was originally published September 25, 2014 and has recently been updated and revised for accuracy and comprehensiveness.
Your clients are spending hours and a significant amount of money with you every single week, so nothing can be more frustrating for you and your client than when they aren't seeing the results they are looking for. Unfortunately, this can happen for a number of different reasons:
- There isn't enough 'variety' in the workout plans for your client.
- Trouble spots are not being targeted.
- Clients are only working out with you, and not outside of training days.
- You are focusing on strength training more than cardio, or vice-versa.