Endurance Nutrition: How and What to Eat Before, During and After Exercise? Pre-Event Meal Warning: Eat 3 Hours Before Exercise

By: Dr. Bill Misner Ph.D.
Endurance nutrition: how and what to eat before, during and after exercise? Pre-event meal warning: eat 3 hours before exercise.

By Mike Darnley, MS,RD

Many people do not think of water as a nutrient, possibly due to its simplicity or maybe because there is no energy provided by water. Nevertheless, water is the most vital nutrient that we consume. Besides being a medium for cellular processes that occur in the body,

By Ritchi Morris, Ph.D., H.M.D., D.N., R.H.

Professional Member AANC

There is a plethora of clinical and research data substantiating the extraordinary therapeutic efficacy of D-L Phenylalanine (DLPA).

Abstract

In this day and age the incidence of severe acute and chronic pain has been burgeoning progressively. This trend has spanned a multi-million

The Importance of Organic Calcium vs. Inorganic Calcium: The Women’s Body’s Ability To Recognize and Utilize Calcium

By: Mark J. Occhipinti, M.S., Ph.D., NDc.
Chemistry defines organic as containing carbon or carbon-hydrogen or carbon-carbon bonds. Organic is also defined as a food produced without the use of chemical fertilizers, pesticides, additives, anti-biotics, steroids, etc. An example of organic calcium is found in leafy green vegetables grown without pesticides