Permanent Weight Loss Revealed

By Will Brink

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as permanent weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the

How well do BMI, waist size, and other measurements gauge obesity?

You may have heard of BMI -- body mass index. It's based on your height and weight, and it's widely used to say who's obese, who's overweight (but not obese), who's at

Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to

Eating Tilapia is Worse Than Eating Bacon

The Truth About Grassfed Beef - Whether you're a meat eater or not, the method of raising animals on a grain diet in feedlot operations affects all of us. Discover the not so pleasant realities and detrimental consequences of feedlots and decide for yourself if the trend toward 'pasture fed'

New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.

Research findings published in the British Medical Journal reveal that exercise is ‘as good as medicine’ in the treatment of heart diseases, and should be built-in when new drugs are being developed and tried.

It said although limited in quantity, existing randomized trial evidence on exercise interventions suggests that exercise and

I am a huge proponent of feeding our kids well. They are our future. Their little bodies are growing like weeds, and their brains are being fueled by their food. But so are ours.

Our brains might not grow as fast as our children’s, but they are being used and taxed,

Blueberries, Apples, Grapes May Reduce Diabetes Risk

A new study suggests that eating more fruit, particularly blueberries, grapes and apples, but not drinking fruit juice, may reduce diabetes risk. Fruit add a variety of necessary vitamins and minerals to the diet. All fruits vary in nutritional value and some