FREE LIVE VIRTUAL EVENT – TUES, APRIL 8 | 1 PM ET
Discover what it truly means to train the core—beyond crunches and aesthetics. This interactive session breaks down the anatomy and function of the core, highlighting its critical role in movement, stability, and athletic performance. You’ll learn how core strength impacts everything from posture and injury prevention to power production and functional movement patterns.
Walk away with programming strategies, exercise progressions, and expert coaching cues you can immediately apply to elevate your clients’ results. Plus, watch live demonstrations of core exercises designed to build a strong, resilient core that moves with purpose.
What You’ll Learn:
- The components of the core beyond just the abdominal muscles and recognize its role in full-body movement.
- The three primary functions of the core: Force transmission, stability, and force control.
- The functional anatomy of the inner and outer core units and connections and the importance of pelvic alignment.
- The difference between static and dynamic core movements and how to train for flexion, extension, side bending, and rotation.
- How to enhance core strength and function by applying programming principles, such as exercise selection, rep schemes, and progression strategies.
- How to implement practical core exercises, key coaching cues, and progressions for various training goals.
Date and Time: Tuesday, April 8, 2025 at 1 PM ET
Session Length: 1 Hour
About the Speakers
Eric D’Agati
Eric D’Agati has spent the past 25+ years in the fitness industry as a coach, trainer and instructor. His list of training clients includes an Olympic Gold Medalist, All-Americans, National and World Series Champions and Pro-Bowl athletes.
Eric also is the co-founder of “Principles of Program Design”, a workshop series on the art and science of designing training programs and in addition, Eric also hosts “The Principles of Performance Podcast.
Mike Perry
Mike Perry is a trailblazer in the fitness industry, influencing the lives of his clients and other coaches. He’s the founder of Skill of Strength, a training facility in Chelmsford, MA.
With 20. years of experience as a strength and conditioning coach, he’s honed his expertise guiding clients of all ages and abilities, from novices to elite athletes who play for organizations including MLS, MLB, UFC, PLL, and more.
