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The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client

Starting at: $69.00

4.0 CEC's

The Science and Practice of Designing Exercise Programs for the Overweight and Obese Client presents a detailed guide to how to design exercise programs for clients who are moderately to severely overweight. The DVD is designed to provide health/fitness professionals with information that will enable them to gain a better understanding of the use and limitations of exercise for weight management and to provide practical recommendations for designing safe and effective exercise programs. Among the topics covered: health risks of obesity, research synopsis comparing diet vs. exercise, ineffectiveness of exercise without dietary changes, FITT principle applied to obesity, structured vs. non-structured physical activity, and resistance exercise program design.


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