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The Pilates Body

Starting at: $29.00

4.0 CEC's

This book provides a complete, easy-to-follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Brooke Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises.

You will streamline your body, improve your posture, flexibility and balance, and enhance your physical and emotional well-being.


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