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Sports Nutrition Guidebook

Starting at: $34.00

4.0 CEC's

This course includes 50 fact-filled tables, and explains how to eat the best foods before, during, and after exercise; use of carbohydrates to enhance performance; taking supplements wisely and reducing the risk of heart disease, osteoporosis, and cancer through healthful eating. Included are 131 new, quick, delicious recipes.


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