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Get Strong 101 DVD - 101 Strength and Conditioning Games and Activities

$29.00

In this high-energy DVD, you will learn 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted for use in the classroom, in the gym, or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently. The activities cover every aspect of strength and conditioning: strength training, speed, agility, quickness, balance and stretching.

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