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Exercising Through Your Pregnancy

$39.00

This book explains in detail (and with scientific, medical studies) exactly what you are feeling and why. It explains what effect exercise has on your growing baby and on you, the Mother. The book also includes exercise prescriptions for different types of women, from sedentary to competitive athlete. I highly recommend this book for anyone wishing to exercise safely during pregnancy, but particularly recommend it to those who already are exercising and need much more than the typical beginning books about walking and leg lifts.

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