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Drills and Exercises to Improve Static and Dynamic Balance

Starting at: $69.00

4.0 CEC's

Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs. In addition, numerous static and dynamic balance training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated. Among the topics covered in the DVD: Balance mechanisms, benefits of balance training, basic training guidelines, balance training drills, static balance progressions, and dynamic balance progressions.


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