The AFPA Cycle Instructor Certification course is designed for the instructor who wants to expand their teaching capabilities to indoor cycling. This program utilizes various cycling programs' strengths to create a well- rounded cycle instructor who can instruct on any indoor cycle.

Topics include safe and effective cycle class design, cycling techniques for endurance, speed and strength, choreography and example workouts, studio setup & design, and much more!

Cycle Instructor Certification Topics include the following:

• Hand and Body Positions
• Warm-Up and Cool-Down
• Mental Preparation
• Basic fundamentals and techniques
• Basic Drills
• Intensity Training
• Building stamina by training for longer periods
• Interval Training & recovery phases
• Racing Techniques
• Rhythmic Drills
• Cycle Training Workouts
• Cycle Training and Muscle Conditioning
• Taking It to the Road
• Home Training
• Diet and Nutrition
• Nutrition Tips for Cyclists
• Physiology
• Optimal Training Techniques
• General Prevention and Treatment of Injuries
• Classification of Bicycling Medical Problems
• General Health Exercise Prescription
• Over Training and Burnout
• Bicycling for Kids, Juniors and Seniors

Minimum Prerequisites for Cycle Instructor Certification:

• 18 years of age; High School Diploma or equivalent.
• Basic understanding of anatomy.
• Group Fitness Certification is strongly recommended.
• CPR not required to take examination but may be required by employer or to obtain liability insurance.

Cycle Instructor Certification Program Includes:

• No travel is necessary.
• All materials & examination are sent to you at the same time - 2 Instructional Textbooks, 1 Instructional DVD with 3 full length training programs!
• Study Suggestions.
• There are no extra or added fees for course materials and examination.
• Upon successful completion and passage your certificate will read "Certified Cycle Instructor". AFPA does not distinguish between "home study" versus "in person" certificates as both programs are equally evaluated.
• AFPA Membership packet with wallet size laminated member ID card.
• Toll-Free technical support during and after examination, or email AFPA any time.
• Access to the Members Only section on the web with job listings and career enhancement tools
• Obtaining the AFPA Advanced Personal Trainer Certification qualifies you for Professional Liability Insurance.
• Updates on new and exciting programs to advance your career.
• Free monthly email newsletter with updates, event postings and job listings.
• Continuing Education opportunities with courses and AFPA Fitness Education Conferences.
• AFPA offers many fitness specialty and advanced certification programs when you are ready to expand you're your career options in the fitness field.

Requirements for AFPA Cycle Instructor Certification:

• Complete the online order information, mail in application or phone in your order.
• Receive and review all your materials.
• Complete the written certification exam. Written exam includes 80 short answer open ended questions. Complete the training log of documented participation in 10 Cycle classes.
• 90% is required to pass your certification exam. AFPA holds the highest level of standards.
• If you do not pass your certification examination you may retake the exam one time at no added cost.