American Fitness Professionals & Associates

Articles & Newsletters

• Articles and Newletters
  • Research Articles
    • Alcoholism: The Natural Healing Approach
    • Alternative (Complementary) Medicine Topics
    • Strength Training
    • Business & Management
    • Nutrition & Wellness
      • Weight Management Lifestyle Improves Health and Fitness
      • 8 Ways To General Health And Fitness
      • 10 Things You Must Know About Fat Loss
      • 113 Ways Sugar Can Ruin Your Health
      • Supergerms and Other Infections: How Diet and Supplements Can Give You the Upper Hand
      • Mission Possible: Slowing The Flow
      • Five Keys to Weight Loss
      • How Nutrition Effects Your Health Part I: Calories In Versus Calories Out
      • How Nutrition Effects Your Health Part II: Not All Calories Are Created Equal
      • How Nutrition Effects Your Health Part II: Not All Calories Are Created Equal
      • The Big Picture of Permanent Weight Loss
      • Sports Nutrition and Supplements – Effective Strategies for Enhancing Performance and Body Composition
      • Body Weight and Protein
      • A Treatise on Protein Dammit…
      • Nutrient Timing Revisited
      • Essentially Yours!
      • Glutamine FAQs
      • Caffeine – the forgotten ergogenic aid
      • The Psychology of Weight Loss
      • Inflammation and Kids
      • Children’s Fitness: Eat To Be Fit & The Truth About Fat Loss
      • Why Raise Children Vegan?
      • The Milk Letter: A Message To My Patients
      • The Tainted Milk Mustached and How Monsanto and the FDA Spoiled a Staple Food
      • The Great American Milk Myth
      • Milk: Is It Really Our Best Source For Calcium?
      • Does Milk Really Do The Body Good? Calcium and Protein: A Mixture For Disaster
      • Milk: Is It Really Natural?
      • Crohn’s Disease and Milk
      • Milk: No Longer Recommended or Required
      • Dealing With Dairy Intolerance
      • Think Before You Drink That Glass Of Milk
      • The Importance of Organic Calcium vs. Inorganic Calcium: The Women’s Body’s Ability To Recognize and Utilize Calcium
      • MSG: Food For Though But Not For Eating
      • Saccharin Stays on Carcinogen List
      • No One Wants A Ketone Body
      • The Healing Power of Soy’s Isoflavones
      • Meal Replacement Powders: Can They Help You Reach Your Goals?
      • Why Water Is The Most Important Nutrient For Endurance Athletes
      • Neutralize Acid To Enhance Performance
      • Glycerol Hyperhydration To Beat The Heat?
      • Can Food Alter Your Mood?
      • Nutrition Glossary
      • Fruit Juice: Nutrition Or Junk Food?
      • Pre-Contest Dieting Simplified
      • Water Pollution Today
      • New Year, Same Old Excuses: Avoiding The Holiday Spread
      • New Year’s Resolution Action Plan
      • New Year’s Resolution Action Plan Update
      • Overcoming Your Barriers to Weight Loss Success
      • How Impatience Destroys Weight Loss Success
      • Affirmations And Weight Loss Success
      • Why Will Power Is Really No Power At All!
      • Reducing Fat
      • Fat Loss for Intermediates: Stepping Up to the Next Level
      • Excerpts From The Surgeon General’s 1997 Report
      • Success May Be Closer Than You Think!
      • Will Your Plan Lead To Permanent Weight Loss?
      • Getting Fit Enhances Sex For Men and Women
      • The Truth About Counting Calories
      • The Secret of Your Success!
      • Is This Reality? “The Biggest Loser” Promotes a Fast Track to the Biggest Loss of All
      • Is This Reality? “The Biggest Loser” Promotes a Fast Track to the Biggest Loss of All
      • 7 Ways & Reasons to Zap Stress Before Stress Zaps You - Part I
      • Why Is It So Hard To Make Healthy Behavior Changes?
      • Diet Pills, Drugs, Surgery…And Weight Loss? - Don’t Go There!
      • The Terrible Truth About Diet Pills and Drugs
      • The Blunt Truth About Losing Weight
      • Get Some Sun Regularly - But Carefully
      • Mostly Water
      • Caffeine’s Hidden Dangers
      • Caffeine: The Drug
      • Life or Death Begins With Intestinal Health
      • Seven Tips To Avoid Holiday Overindulging
      • Zoo Chemicals
      • Artificial Sweeteners - Food For Thought
      • Which Protein is Best?
      • The Biggest Boost For Overall Health and Wellbeing…Ever!
      • Food For Thought - Cinnamon is Good Stuff!
      • Food For Thought - Part II
      • The Healing Power of Your Next Meal
      • Menu Mistakes
      • Weight Loss Question Suggested Keys to Adopt
      • Dietary Fructose or Fructose Containing Sweeteners Negatively Impacting Health
      • Micronutrient Expense and Repletion of RDA Levels
      • Carbohydrates 101 - The Performance-Limiting Fuel: All You Wanted to Know About the Why’s, When’s and What’s of Carbs and Much More…
      • Antioxidants: Reduce the Risk Posed by Cholesterol
      • Antioxidants
      • Dietary Fatty Acids
      • Oral Sodium Solutions Prevent Severe or Critical Hyponatremia
      • Simple Sugars and Complex Carbohydrates: An Incompatible Combination
      • What’s the Most Anabolic Bodybuilding Substance You Can Get Your Hands On?
      • A Position Paper: Macronutrients for Longevity, Athletic Performance and Health - The Endurance Diet
      • Dietary Interventions for Increasing Strength
      • The Remarkable Calorie
      • Glutamine: A Conditionally Essential Amino Acid with Remarkable Implications for Health and Performance
      • How To Lose Weight and Keep It Off: What Is Calorie Deficit?
      • Gender Differences In Fat Metabolism
      • Exercise vs. Diet In Weight Loss
      • Is It Genetic?
      • Cortisol Connection: Tips on Managing Stress and Weight
      • The Growing Problem of Obesity
      • Obesity: The New Epidemic Sweeping The Nation
      • Eating Correctly Using The Food Groups
      • Make New Year’s Resolutions Stick
      • How To Avoid Holiday Weight Gain
      • Why Diets Don’t Work
      • Learning How To Become A Good Loser
      • 124 Reasons Sugar is Ruining Your Health
      • A Return to Real…Real Food - Real Health (info and encouragement on the way we eat)
      • The Dangers of Excess Body Fat
      • There is Danger in the Lure of Easy Weight Loss
      • Purple Filled Cookies: Defining Junk Food
      • Eat Right and Exercise Your Way Into Spring Fashions
      • Prevent Holiday Weight Gain With Smart Food Choices and Exercise
      • Burning Calories & Making Healthy Food Choices: The Formula For Permanent Weight Loss
      • Confessions of a Sugarholic
      • Diet, Stress (or Our Emotions) and the Immune System
      • Fructose Is No Answer For A Sweetener
      • The Re-Invention of the Diet Wheel
      • Diet Seekers Beware!
      • How To Use Your Motivation To Deal With Your Temptation
      • The Danger of Being Overweight and Its Solution
      • Fat Creams: The Disappearing Act
      • The Diet Drugs
      • Habits Not Diets
      • Reversing Obesity through Detoxification
      • Fat Burning Secrets: Fact vs. Fiction
      • Intramuscular Fat Stores: The Forgotten Fat
      • Body Fat: Is There and Ideal Percentage?
      • Out of Sight, Out of Mind: How Spinal Hygiene Can Mean the Difference Between Sickness and Health
      • High-Protein Diets: Are You Losing More Than Weight?
      • The Atkins Diet Dilemma: These Diets Really Make You Lose Weight But At What Cost To Your Health?
      • The Atkins Diet Dilemma: These Diets Really Make You Lose Weight But At What Cost To Your Health?
      • Human Protein Requirements
      • Animal vs. Vegetable Protein Debate: What is the Best Protein For Muscle Growth?
      • Journey of a Thousand Miles: Emotions & Health
      • Foods and Breast Cancer: Strong Evidence Shows a Link
      • Metabolic Syndrome: A New Focus for Lifestyle Modification
      • VEGETARIAN DIET
      • 3 Reasons To Try Tempeh-Soy’s Super Food
      • FIGHT HEART DISEASE AND CANCER WITH SOY ANTIOXIDANTS
      • Why Raise Children Vegan?
      • HEALTHY EATING FOR HEALTHY JOINTS
      • VEGETARIAN STARTER KIT
      • Natural Supplement Treatments for Back Pain
      • Best Vitamins to Help Keep You Fit at Forty Plus
      • If You Want to Enjoy Optimum Good Health A Multivitamin Can Help
      • Vitamin C: Humans Lack the Ability to Make Vitamin C
      • Nutrients Missing In The Diet Can Be Found In Supplements
      • DOES GLUTATHIONE ENHANCE EXERCISE PERFORMANCE? [A CASE STUDY]
      • Dogs Don’t Lie: Vitamin C is Man’s Best Friend
      • Migraine and Magnesium Deficiency:Abstracts
      • The Press Reports of the Death of Beta Carotene Are Highly Exaggerated
      • DHEA (dehydroepiandrosterone)
      • HMB (beta-hydroxy-beta-methyl butyrate)
      • Garlic Inhibits Cancer and Lowers Harmful Blood Fat
      • Amino Acids: Basic Definition
      • Amino Acid Guide
      • Chromium Picolinate for Good Health?
      • Vitamins and Minerals:Bottled Health or Rip-Off?
      • AMINO ACIDS VS. STEROIDS IS THERE A STEROID SUBSTITUTE?
      • The Brains Response to Diets: Weight Reduction & Amino Acid Supplementation
      • Creatine: How To Do It Right
      • Creatine: The Basics
      • The ABCs of Creatine
      • Creatine Supplementation : Analysis of Ergogenic Value, Medical Safety, and Concerns
      • Vitamins and Minerals : Food Sources, Body Needs, and Purchasing
      • Pyruvate: What’s The Hype?
      • Glutamine and Other Amino Acids as Supplements : A Physiological Case
      • Glutamine and it’s Role in Athletic Performance
      • Setting SMART Fitness Goals
      • Holiday Survival Guide: Stay Fit and Stress Free
      • Traveling During The Holiday Season?
      • Tips To Keep Your New Year’s Resolutions
      • New Year’s Action Plan
      • Are You Eating Too Much Sugar?
      • Get A Beach Body In Just Six Weeks
    • Exercise Program Design
    • Exercise Prescription
    • Athletes & Sports Conditioning
    • Senior Fitness
    • Stretching & Flexibility
    • Aerobics/Group Fitness/Aqua
    • Martial Arts/Kickboxing
    • Mind Body/Pilates/Yoga
    • Cycle Training
    • Children & Youth Fitness
    • Women’s Fitness & Health Issues
    • Fitness Assessment
    • Special Populations & Disabilities
    • Mental Fitness
    • Sports Medicine & Rehabilitation
    • Learned Helplessness: Unlocking The Hidden Key to Life-Long Success!
    • Anabolic Steroids and The Depression Connection
  • AFPA Fitness, Personal Trainer & Nutrition Newsletters
• The Wonders of Garlic