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AFPA Fitness, Trainer & Nutrition Newsletters: 2000 Vol. 05 No. 1-12

January 2000 vol. 5 no. 1

  • Meniscus Injury: Treatment Post Surgery
  • Body for Life: A very nicely presented book
  • Fiber in the diet: How much do we need for good health?
  • Abdominals
  • Tryptophan and Tyrosine: Clarification to News Flash Dec. 99
  • Some Frequently Asked Questions
  • Five Steps to Fitness
  • Track your health
  • Smokers Prone to Panic Attacks

February 2000 vol. 5 no. 2

  • How Folate Can Help Prevent Birth Defects
  • Diabetes: The Scourge of America
  • Magnesium: Critically Important for Diabetes
  • Controlling Blood Sugar
  • B Vitamin Complex and Blood Sugar
  • Diet versus Diabetes
  • How to Exercise when you’re Expecting
  • Frequently Asked Questions
  • Proper Titles to Avoid Confusion
  • High Reps versus Low Reps
  • More Quotes to Ponder
  • Strength Training for Kids
  • Fat Children and America’s Future
  • Recipes of the Month
  • Corn Bread
  • Orange Walnut Salad
  • Nuts to You!
  • Juicing For Health
  • Did You Know?
  • Orange Juice: Defender of Your Health

March 2000 vol. 5 no. 3

  • Coenzyme Q10 (Co-Q10) and Protection Against Disease
  • Vegetables and Fruits Cut Stroke Risk
  • Veggies Cut Breast and Prostate Cancer Risk
  • Fast Foods Lead to a Quicker Death
  • Upping the Exercise
  • Cost effective Treatment for Lower Back Pain
  • High Risk Exercise for the Shoulder
  • Pacific Rim Stir Fry
  • Vegetable Casserole
  • Some “High Risk” Exercises that have no place in High School
  • Conditioning Programs-Or “Is the Juice Worth the Squeeze?”
  • SportSpecific Training

April 2000 vol. 5 no. 4

  • Healing AIDS Naturally - Part 1
  • Healing AIDS Naturally - Part 2
  • Brain Basics: Preventing Stroke
  • Your Health Guide-Genetically Engineered Foods
  • Freedom of Medicine -How It Should Have Been
  • What exactly is a ‘reverse lunge’?
  • To Your Health with Kathy Deane -Why Cleanse?
  • Hot Stuff
  • WHEAT-FREE QUESTIONS?
  • Everything You Need to Know About..The Functions of Fats in Foods
  • Exercise and MS
  • Depression in Multiple Sclerosis
  • Basic Strength Program for Youth Football
  • Question and Answers
  • Lunch?
  • Food as Medicine: A U.S. Nutritionist’s Perspective

May 2000 vol. 5 no. 5

  • Vegetarianism And Athletes
  • Avoid Food Poisoning - Food Safety Guide
  • Meet the Bugs
  • Effective Arthritis Pain Relief
  • Cool Information Site on Radiation
  • State of mind may influence lower back pain
  • Eating fruit may prevent asthma symptoms in children
  • Vegetarian diet cuts cholesterol in young women
  • Gardening fights weeds and osteoporosis at the same time
  • Question & Answer: Building the lower legs

June 2000 vol. 5 no. 6

  • Twisted ankle got you grounded?
  • Three Excellent Articles by Ultra-Marathoner: By Dr. Bill Misner, Ph.D.
  • “Quiz on Quads” Most Diets are Low in Folic Acid and Vitamin C
  • Vitamin Deficiencies
  • Dieting Does More Harm than Good
  • Depression: Effective Treatments Are Available Sprains
  • Questions and Answers Traditional Japanese Diets: A Key to Good Health?
  • Weight: More than Just “Calories In, Calories Out”
  • Energy Balance: A Question of Efficiency?
  • The Professional Trainers Network of America

July 2000 vol. 5 no. 7

  • Diet Decisions: Guide to Superfoods
  • Her Health: Women and Nutrition: A Menu of Special Needs
  • Kids Corner: Childhood Lead Poisoning
  • Power Play: Rotator Cuff Injuries
  • Learning Center: History of RDA’s
  • Questions of the Week
  • Reviews: DHEA: Fountain of Youth or Stretching of Truth?
  • L-Glutamine
  • It’s About Foods
  • Dietary Transition And Diabetes In China

August 2000 vol. 5 no. 8

  • Did You Know?
  • CR instead of CPR?
  • What is Yellow root?
  • AFPA Opens Offices In Asia
  • Medicine Cabinet-Find What You Need
  • Question: Why Do You Feel the Burn?
  • IUniverse site [articles, recipes, publishing, and more]
  • Exercise Boosts Sex Life-Really!
  • Exercising in Reverse

September 2000 vol. 5 no. 9

  • Natural Approaches to Preventing PMS
  • When Eating Goes Awry: An Update on Eating Disorders
  • Fat Burning Secrets: Fact vs. Fiction
  • Cycling Injuries
  • What causes shin splints and how are they treated?
  • Off Season Conditioning Program for Rowers
  • Confusion about Training: Questions and Answers
  • Fish Oil and B12 May Ease Menstrual Pain
  • Fish Oil for Migraine Relief

October 2000 vol. 5 no. 10

  • Preparing to Climb Mt. Kilamanjaro
  • Cod Liver Oil/Fish Oils and the Human Body
  • Water Loss and Performance

November 2000 vol. 5 no. 11

  • Fibromyalgia- Natural Treatments
  • Questions & Answers
  • Protein Requirements for Women
  • Increasing Speed in Girl Soccer Players
  • Home Gym or Training Clients Out of Your Home: Equipment Setup with Space Restrictions
  • Ten Signs That You Need To Find A Different Kind Of Education For Your Child
  • Tragedy And Hype: Emerging Dangers Of Soy Products
  • Acidophilus and Colon Health
  • Dairy Products Linked to Prostate Cancer
  • DHEA [dehydroepiandrosterone] (D-hi-dro-ep-E-an-dro-stehr-own)
  • High Fat Diet May Contribute To Breast Cancer Risk

December 2000 vol. 5 no. 12

  • Essential Fatty Acids and ADHD and ADD in Children
  • FYI: AFPA [American Fitness Professionals & Associates]
  • Women, Gall Stones and Vitamin C
  • Ginkgo and PMS Relief in Women
  • Herbal Diabetes Aids
  • AFPA and American Diabetes Association [TEAM DIABETES]
  • Nutrition, Fitness Questions and Answers