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AFPA Fitness, Trainer & Nutrition Newsletters: 2009 Vol. 14 No. 1-12

January 2009 vol. 14 no. 1

  • Fiber’s Benefits Moving Up
  • Nicotine Causes Breast Cancer to Spread
  • Obesity and Insulin Influence Prostate Cancer Outcome
  • Plant-Based Diet Helps to Reduce Premature Aging and Disease Risk
  • Caffeine & Coffee and the link to ALS

February 2009 Vol. 14 No.2

  • Some Vegetable Cooking Methods are Better Than Others
  • Probiotics may ease anxiety
  • Diet May Reduce Risk of Prostate Cancer
  • Antioxidants Influence Sperm Quality
  • Another Study Shows No Link between Dairy & Weight Loss

March 2009 Vol. 14 No.3

  • Ancient Drug Kava Could Be Safe & Effective
  • Reducing Stroke Risk
  • Low-Carbohydrate Diet Impairs Memory
  • High-Fat Diets Associates with Cardio-vascular Disease
  • Diabetes Drugs Increase Women’s Fracture Risk
  • Egg Consumption Raises the Risk of Developing Diabetes

April 2009 Vol. 14 No.4

  • Vegetarian Diet Slows Prostate Cancer Progression
  • Vegetarian Diet Reduces Oxidative Damage in Older Women
  • Excess Iron Linked to Cancer Risk
  • Trashing the Next Generation

May 2009 Vol. 14 No.5

  • Food and Arthritis
  • Calcium and Strong Bones
  • Who says it’s Hard to stick to a Diet? A Vegan Diet Might Be Easier? Than You Think, According to a New Study
  • Breaking a Sweat Strengthens Bones

June 2009 Vol. 14 No.6

  • Nation’s Weight Gain Attributed to Excess Food, Not Lack of Exercise
  • Red Meat Linked to Early Death
  • What Surprising Exercise Cuts Your Cancer Risk by 40 Percent?
  • Magnesium Benefits Your Blood Pressure
  • New Research Shows Vitamin D Can Dramatically Increase Athletic Performance The Vegan Diet: How to Guide for Diabetes

July 2009 Vol. 14 No. 7

  • Meat and High-Glycemic Foods Increase Kidney Cancer Risk
  • Grilled Meat Linked to Pancreatic Cancer
  • Mushrooms Protect Against   Breast Cancer
  • Cooking Method Affects Vegetables’ Cancer-Fighting Power
  • Cognitive Decline Associated with Fat Intake
  • Why is Wheat Gluten Disorder on the Rise?
  • Two Dietary Oils, Two Sets of Benefits

August 2009 Vol. 14 No. 8

  • Soy Decreases Cancer Risk for Men and Women
  • Exercise Fights Fatty Liver Disease
  • The Milk Myth: What Your Body Really Needs
  • Multivitamins and Preserving Cell Tissue [Fountain of Youth?]
  • Protect Your Over-Stressed Brain

September 2009 Vol. 14 No. 9

  • Vegan Diets Get Thumbs Up for Bone Health
  • Healthful Diets May Lower Risk of Respiratory Disease
  • Processed Meats Increase Risk of Diabetes and Alzheimer’s
  • Vegetarians Less Prone to Cancer li>
  • Soy Foods Offer Breast Cancer Protection
  • Vitamin B6 May Improve Prostate Cancer Survival
  • Soy Isoflavone Supplementation May Slow Bone Loss in Postmenopausal Women

October 2009 Vol. 14 no. 10

  • Colorectal Cancer Rates Rising
  • Soy Foods Offer Breast Cancer Protection
  • Plant-Based Diet Helps Reduce Premature Aging and Disease Risk
  • Another Study Shows No Link Between Dairy and Weight Loss
  • Obesity and Insulin Influence Prostate Cancer Outcome
  • Fiber’s Benefits Moving Up
  • Antioxidants Reduce Inflammation
  • Exercise Alone Improves Insulin Sensitivity in Obese Adolescents

November 2009 Vol. 14 no. 11

  • Aging Memory: Risk Factors You Should Know> Does Living Longer Mean Living Better?
  • Detoxing Basics
  • The American Dietetic Association Endorses Vegetarian Diets for Every Stage of Life.

December 2009 Vol. 14 no. 12

  • Lifestyle Factors Come Into Play?
  • Ten Tips for Health- Celebrate Food!
  • Micronutrients in Health and Disease
  • Restaurant Food Choices May Increase Diabetes Risk