American Fitness Professionals & Associates

January 2009 vol. 14 no. 1

• Fiber’s Benefits Moving Up
• Nicotine Causes Breast Cancer to Spread
• Obesity and Insulin Influence Prostate Cancer Outcome
• Plant-Based Diet Helps to Reduce Premature Aging and Disease Risk
• Caffeine & Coffee and the link to ALS

February 2009 Vol. 14 No.2

• Some Vegetable Cooking Methods are Better Than Others
• Probiotics may ease anxiety
• Diet May Reduce Risk of Prostate Cancer
• Antioxidants Influence Sperm Quality
• Another Study Shows No Link between Dairy & Weight Loss

March 2009 Vol. 14 No.3

• Ancient Drug Kava Could Be Safe & Effective
• Reducing Stroke Risk
• Low-Carbohydrate Diet Impairs Memory
• High-Fat Diets Associates with Cardio-vascular Disease
• Diabetes Drugs Increase Women’s Fracture Risk
• Egg Consumption Raises the Risk of Developing Diabetes

April 2009 Vol. 14 No.4

• Vegetarian Diet Slows Prostate Cancer Progression
• Vegetarian Diet Reduces Oxidative Damage in Older Women
• Excess Iron Linked to Cancer Risk
• Trashing the Next Generation

May 2009 Vol. 14 No.5

• Food and Arthritis
• Calcium and Strong Bones
• Who says it’s Hard to stick to a Diet? A Vegan Diet Might Be Easier? Than You Think, According to a New Study
• Breaking a Sweat Strengthens Bones

June 2009 Vol. 14 No.6

• Nation’s Weight Gain Attributed to Excess Food, Not Lack of Exercise
• Red Meat Linked to Early Death
• What Surprising Exercise Cuts Your Cancer Risk by 40 Percent?
• Magnesium Benefits Your Blood Pressure
• New Research Shows Vitamin D Can Dramatically Increase Athletic Performance The Vegan Diet: How to Guide for Diabetes

July 2009 Vol. 14 No. 7

• Meat and High-Glycemic Foods Increase Kidney Cancer Risk
• Grilled Meat Linked to Pancreatic Cancer
• Mushrooms Protect Against   Breast Cancer
• Cooking Method Affects Vegetables’ Cancer-Fighting Power
• Cognitive Decline Associated with Fat Intake
• Why is Wheat Gluten Disorder on the Rise?
• Two Dietary Oils, Two Sets of Benefits

August 2009 Vol. 14 No. 8

• Soy Decreases Cancer Risk for Men and Women
• Exercise Fights Fatty Liver Disease
• The Milk Myth: What Your Body Really Needs
• Multivitamins and Preserving Cell Tissue [Fountain of Youth?]
• Protect Your Over-Stressed Brain