By Karen Martin
“It is the mind that shapes the body”-Joseph Pilates
During your next workout, try incorporating a few of the mind-body techniques described below. These techniques surely emphasize more awareness of your mind, body and spirit, overall increasing the efficiency of your workouts.
Imagery. Visualizing during stretching and meditation activities help you to relax and More…
By Dr. Bill Misner Ph.D.
Consuming as little as 40-50 grams or slightly over 1.5-ounce fructose over a 10 hour period may increase blood pressure, blood triglycerides, reduced insulin binding & insulin sensitivity, and increase fat weight gain. The disturbing fact is that the general population has been consuming more than that amount every day for More…
By Karen Martin, Owner BodyDesign - Miami, FL
Until the last five years, and perhaps even less, women generally did not consider fitness to be an issue during pregnancy.
Today, however, through education and various role model moms, women are realizing the positive effect exercise has on pregnancy, delivery and recovery.
Both pre-natal and post-natal programs More…
By: Karen MartinBattling boredom in your workouts? If so, then try fresh up your exercise routine! Whether you exercise daily or weekly, it is important to make small changes in the duration, progression, and intensity of your exercise routine. By increasing the level of difficulty, changing your environment, modifying your activities More…
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