AFPA's donation of Strength & Conditioning Equipment to SRSD

AFPA — American Fitness Professionals & Associates is proud to make these donations to the student body, athletes, staff and faculty of Southern Regional High School.

Strength & Conditioning Room

• Hammer Strength Equipment:
  • Iso-Lateral Bench Press
  • Iso-Lateral Super Incline Press
  • Iso-Lateral Decline Press
  • Iso-Lateral Back
  • Iso-Lateral High Row
  • Iso-Lateral Horizontal Bench
  • Iso-Lateral DY Row
  • Iso-Lateral Super Wide Pull down
  • Iso-Lateral Rowing
  • Iso-Lateral Shoulders
  • Iso-Lateral Leg Extension
  • Iso-Lateral Leg Curl
  • Iso-Lateral Leg Press
  • 4-way Neck.
  • Shrug
  • Lead Lift
• [10] Complete 400 pound Olympic sets with high end Ivenko competition power bars
• 2,000 pounds of Olympic bumper plates 55 lb, 45 lb, 35 lb, 25 lbs.
• 6,000 pounds of Olympic standard plates from 45 to 2.5 pounds

• Two (2) complete sets of Ivenko deluxe rubber coated dumbbells (5 pounds to 100 pounds in 5-pound increments)
• Two complete dumbbell racks
• Kettle Bells pairs from 15-65 pounds

• Three [3] competition power racks with wood inlayed flooring with competition benches
• Smith Machine - counter balanced
• Hack Machine - linear sealed bearings
• 40 degree Leg Press - linear sealed bearings; plate loaded
• Two (2) Dip/Chin stations
• Four (4) Floor plate racks

• Five [5] Competition Olympic benches
• Three [3] Olympic utility benches
• Three [3] Olympic incline benches
• Two [2] viper rope machines [developing functional upper body strength and anaerobic threshold training with a twist

• Custom 1 inch composite black and gold flecked rubber flooring.

Cardio Fitness Lab - 2,500 sq ft.

• Three (3) Sci Fit Pro Upper Body Ergomotors 1000 & 1001 - Permits wheel chair access for cardio-vascular training using the upper body

• Five [5] CLST Life Fitness Treadmills

• Five [5] Life fitness 935I Stair Climbers.
• Two [2] Life fitness Recumbent bikes.
• Four [4] Precor EFX 576I Elliptical machines – with upper body levers

• Five [5] Life fitness 935I Stair Climbers.
• Three [3] Precor EFX 546I Elliptical machines - without upper body levers